Your Night Plan

All times in America/New York.

1. Suggested Bedtime10:30 AM

   Wind down. Phone off. Aim for solid pre-match rest.

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2. Wake Up2:30 PM

   Hydrate. Get to the screen.

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3. Kickoff3:00 PM

   South Africa vs Canada

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4. Estimated Full Time5:00 PM

   ~2 hours after kickoff (includes stoppage buffer).

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5. Return to Sleep5:15 PM

   Optional — catch a few more hours.

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Sleep suggestions are for planning only.