← Pick a different match
(GMT-4)
Round of 32World Cup 2026
🇳🇱Netherlands
VS
🇲🇦Morocco
01
Days
14
Hrs
40
Min
23
Sec
Monday, Jun 29 • Kickoff 9:00 PM EDT
Google Calendar

Your Night Plan

All times in America/New York.

  1. Suggested Bedtime4:30 PM

    Wind down. Phone off. Aim for solid pre-match rest.

  2. Wake Up8:30 PM

    Hydrate. Get to the screen.

  3. Kickoff9:00 PM

    Netherlands vs Morocco

  4. Estimated Full Time11:00 PM

    ~2 hours after kickoff (includes stoppage buffer).

  5. Return to Sleep11:15 PM

    Optional — catch a few more hours.

Sleep suggestions are for planning only.