Your Night Plan

All times in America/New York.

1. Suggested Bedtime7:30 AM

   Wind down. Phone off. Aim for solid pre-match rest.

   Add reminder
2. Wake Up11:30 AM

   Hydrate. Get to the screen.

   Add reminder
3. Kickoff12:00 PM

   England vs DR Congo

   Add reminder
4. Estimated Full Time2:00 PM

   ~2 hours after kickoff (includes stoppage buffer).

   Add reminder
5. Return to Sleep2:15 PM

   Optional — catch a few more hours.

   Add reminder

Sleep suggestions are for planning only.