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(GMT-4)
Round of 32World Cup 2026
🇧🇪Belgium
VS
🇸🇳Senegal
03
Days
09
Hrs
39
Min
47
Sec
Wednesday, Jul 1 • Kickoff 4:00 PM EDT
Google Calendar

Your Night Plan

All times in America/New York.

  1. Suggested Bedtime11:30 AM

    Wind down. Phone off. Aim for solid pre-match rest.

  2. Wake Up3:30 PM

    Hydrate. Get to the screen.

  3. Kickoff4:00 PM

    Belgium vs Senegal

  4. Estimated Full Time6:00 PM

    ~2 hours after kickoff (includes stoppage buffer).

  5. Return to Sleep6:15 PM

    Optional — catch a few more hours.

Sleep suggestions are for planning only.