Your Night Plan

All times in America/New York.

1. Suggested Bedtime9:30 AM

   Wind down. Phone off. Aim for solid pre-match rest.

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2. Wake Up1:30 PM

   Hydrate. Get to the screen.

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3. Kickoff2:00 PM

   Australia vs Egypt

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4. Estimated Full Time4:00 PM

   ~2 hours after kickoff (includes stoppage buffer).

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5. Return to Sleep4:15 PM

   Optional — catch a few more hours.

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Sleep suggestions are for planning only.